Fuel your ride from the inside out with Drink to That!, a comprehensive workshop focused on optimizing nutrition, hydration, and strength training for cyclists. In this session, you’ll gain a deeper understanding of how to fuel your body, stay hydrated, and build strength to support your best performance on every ride.

What You’ll Learn:

- The 4 Disciplines of Nutrition: Dive into the core principles of nutrition to enhance your endurance, recovery, and overall wellness.

- Hydration Essentials: Understand the impact of hydration on performance and how to manage your water and electrolyte intake.

- Strength Training for Cyclists: Learn exercises to build the power, endurance, and stability essential for cycling.

- Ride-Ready Tips: Additional insights to help you feel strong, confident, and prepared every time you ride.

Open to cyclists of all levels.

Location: Jafe Cycling Bike Shop

10250 Martin Luther King Jr Hwy

Bowie, MD 20720