Join us for a fun and relaxing start to the week with a 45-minute stretch followed by a sip from a beverage of your choice. All sips will be curated from black owned breweries, winemakers, and tea masters. All levels are welcome and encouraged to join, even first-timers. Bring a yoga mat, water bottle, towel, and a thirst for fun, increased flexibility and relaxation.

Limited Capacity: Class is $10 and limited to the...

Keep your cycling game strong all year long! There’s NO Off Season! is designed to help you stay ride-ready, even when the weather says otherwise. In this workshop, you’ll learn how to set up for indoor cycling, gear up for cold-weather rides, and maintain comfort and motivation no matter the season. Perfect for riders looking to keep consistent and comfortable year-round.

...

Fuel your ride from the inside out with Drink to That!, a comprehensive workshop focused on optimizing nutrition, hydration, and strength training for cyclists. In this session, you’ll gain a deeper understanding of how to fuel your body, stay hydrated, and build strength to support your best performance on every ride.

What You’ll Learn:

-...

Keep your ride looking and performing like new! Join us for So Fresh & So Clean!, a practical workshop dedicated to bike cleaning and maintenance essentials. Learn the secrets to extending the life of your bike, optimizing its performance, and making it look spotless on every ride. Perfect for cyclists of all levels who want to care for their bike like a pro.

...

Take your ride to the next level with Let Me Upgrade You! This workshop is all about maximizing your bike’s potential with strategic upgrades and performance tweaks. Learn how to balance comfort and performance, explore the latest in cycling tech, and discover tips to enhance your overall ride experience. Whether you’re a casual cyclist or a performance enthusiast, this session will empower you to make the upgrades that...

Join us for **Ride & Vibe Thursdays**, where the only thing we take seriously is good vibes! Whether you're cruising the trail for 13 miles or hitting the road for 20-25 miles, this casual ride is all about fun and flow. Open to all levels, it's the perfect way to enjoy a relaxed morning on two wheels, soak in the sunshine, and connect with awesome people. So grab your bike, bring your best energy, and let’s roll into the day with smiles...

Get ready to roll with confidence! Join us for 'Bike Check 1,2,1,2', a hands-on workshop designed to prepare you for every ride. In this session, you’ll learn essential bike maintenance and safety tips, covering everything from the ABC pre-ride check to tire changes and saddle bag packing. Perfect for riders of all levels, this workshop will empower you with practical skills to keep you and your bike ready for the road.

...